• Recommended Websites

      We recommend exploring these trusted mental health and wellness websites for helpful tools, guidance, and support. Whether you're looking for coping strategies, professional resources, or ways to improve your well-being, these sites offer valuable information to support your mental health journey. Take the first step toward feeling better today!
    • National Alliance on Mental Illness
      • Click here to access  
    • National Institute of Mental health
      • Click here to access
    • Substance Abuse and Mental Health Services Administration
      • Click here to access
    • Anxiety & Depression Association of America
      • Click here to access
    • Eating Disorder Support Groups
      • Click here to access
    • Age-based reviews and ratings of movies, apps and more
      • Click here to access
    • Help for parents to teach healthy tech-use to children
      • Click here to access
    • Fostering independence in children
    • Child Mind Institute-ADHD and Attention Resources
    • School Refusal - How to help kids cope